Priyanka Chopra is an Indian actress, singer, and producer who has made a name for herself in both Bollywood and Hollywood. She is known for her roles in movies like “Mary Kom,” “Dil Dhadakne Do,” and “Quantico.” Besides her acting skills, Priyanka Chopra is also well-known for her stunning physique and fitness level, which she maintains through a disciplined workout routine and diet plan.
Workout Principles for Priyanka Chopra’s Workout Routine
Priyanka Chopra believes in a balanced and versatile workout routine that combines strength training, cardio, and flexibility exercises. She prefers to mix up her workouts to keep them interesting and challenging, focusing on different muscle groups on different days. Moreover, Priyanka emphasizes the importance of listening to her body and adjusting her workout routine accordingly, ensuring she gets enough rest and recovery time.
Priyanka Chopra’s Workout Routine
Priyanka Chopra’s workout routine is designed to target various muscle groups while incorporating cardio and flexibility exercises for overall fitness.
Priyanka Chopra focuses on her arms on Mondays and Thursdays. Her arm workout consists of:
- Bicep curls – 3 sets of 12 reps
- Hammer curls – 3 sets of 12 reps
- Tricep pushdowns – 3 sets of 12 reps
- Tricep dips – 3 sets of 12 reps
Tuesdays and Fridays are dedicated to her booty workout, which includes:
- Squats – 3 sets of 15 reps
- Lunges – 3 sets of 15 reps
- Glute bridges – 3 sets of 15 reps
- Donkey kicks – 3 sets of 15 reps
Priyanka Chopra’s chest workout takes place on Wednesdays and Saturdays and includes:
- Bench press – 3 sets of 12 reps
- Push-ups – 3 sets of 12 reps
- Chest fly – 3 sets of 12 reps
- Cable crossovers – 3 sets of 12 reps
Her shoulders workout is performed on Mondays and Thursdays, comprising:
- Shoulder press – 3 sets of 12 reps
- Lateral raises – 3 sets of 12 reps
- Front raises – 3 sets of 12 reps
- Rear delt fly – 3 sets of 12 reps
Priyanka Chopra targets her back on Tuesdays and Fridays with the following exercises:
- Pull-ups – 3 sets of 10 reps
- Bent-over rows – 3 sets of 12 reps
- Lat pulldowns – 3 sets of 12 reps
- Seated rows – 3 sets of 12 reps
Her legs workout takes place on Wednesdays and Saturdays and features:
- Leg press – 3 sets of 15 reps
- Leg extensions – 3 sets of 15 reps
- Leg curls – 3 sets of 15 reps
- Calf raises – 3 sets of 15 reps
Priyanka Chopra’s Diet Plan
Priyanka Chopra follows a well-balanced diet with a focus on lean proteins, whole grains, and plenty of fruits and vegetables.
- Breakfast: Oatmeal with almonds and berries, or a vegetable omelet with whole-grain toast
- Mid-morning snack: A fruit or a handful of nuts
- Lunch: Grilled chicken or fish with brown rice and a colorful salad
- Afternoon snack: Greek yogurt with honey and nuts, or a smoothie with fruits and spinach
- Dinner: Lentil soup with whole-grain bread or quinoa with grilled vegetables and a side of protein
Priyanka Chopra’s Supplements
Priyanka Chopra has not mentioned any specific supplements she uses. However, it’s essential to consult a healthcare professional before starting any supplement regimen.
Priyanka Chopra’s workout routine and diet plan are excellent examples of how dedication and a well-rounded approach can lead to a fit and healthy body. By focusing on different muscle groups and incorporating cardio and flexibility exercises, Priyanka achieves a balanced and sustainable fitness routine. Remember to consult a professional before starting any workout or diet plan and always listen to your body.