Nicki Minaj, born Onika Tanya Maraj, is a Trinidadian-American rapper, singer, and songwriter who has taken the music industry by storm. She first gained fame with her mixtapes in the late 2000s and quickly rose to prominence with her debut album, “Pink Friday,” in 2010. Known for her unique style, flamboyant fashion, and fierce lyrics, Nicki Minaj has become a global icon and one of the best-selling female rappers of all time.
Aside from her music, Nicki Minaj is also known for her incredible physique, which she maintains through a dedicated workout routine and a strict diet plan. In this article, we will dive deep into Nicki Minaj’s workout routine and provide insights on how she stays in top shape.
Workout Principles for Nicki Minaj Workout Plan
Nicki Minaj’s workout routine is based on a few essential principles. First, she believes in maintaining consistency and discipline in her fitness regimen. She makes sure to work out regularly, even when she’s on tour, to stay in shape and maintain her incredible figure.
Second, Nicki Minaj focuses on full-body workouts that target multiple muscle groups. This approach helps her achieve a toned and balanced physique, emphasizing her famous curves while maintaining overall strength and flexibility.
Nicki Minaj Workout Routine
Nicki Minaj’s workout routine consists of a mix of cardio, strength training, and flexibility exercises. Her workout sessions typically last for about 60 minutes, and she works out five to six days per week. Let’s take a closer look at her workouts for each body part.
Arm Workout Routine
- Bicep curls: 3 sets of 12-15 reps
- Triceps dips: 3 sets of 12-15 reps
- Hammer curls: 3 sets of 12-15 reps
- Push-ups: 3 sets of 12-15 reps
Nicki Minaj’s arm routine targets her biceps and triceps, ensuring well-defined arms and improved upper body strength.
Booty Workout Routine
- Squats: 4 sets of 15-20 reps
- Lunges: 4 sets of 15-20 reps
- Leg press: 4 sets of 15-20 reps
- Glute bridges: 4 sets of 15-20 reps
Nicki’s booty workout routine is all about targeting her glutes, helping her achieve that famous curvy figure. These exercises are designed to sculpt and lift her booty while also improving lower body strength.
Chest Workout Routine
- Bench press: 3 sets of 12-15 reps
- Incline dumbbell press: 3 sets of 12-15 reps
- Push-ups: 3 sets of 12-15 reps
- Chest flyes: 3 sets of 12-15 reps
Nicki’s chest workout routine focuses on developing her pectoral muscles, contributing to a toned and strong upper body.
Shoulders Workout Routine
- Shoulder press: 3 sets of 12-15 reps
- Lateral raises: 3 sets of 12-15 reps
- Front raises: 3 sets of 12-15 reps
- Upright rows: 3 sets of 12-15 reps
A strong shoulder workout is essential for maintaining good posture and overall upper body strength. Nicki Minaj’s shoulder routine targets all parts of the deltoids, ensuring balanced development.
Back Workout Routine
- Pull-ups: 3 sets of 8-10 reps
- Seated rows: 3 sets of 12-15 reps
- Lat pulldowns: 3 sets of 12-15 reps
- Bent-over rows: 3 sets of 12-15 reps
Nicki’s back workout routine targets her upper and lower back muscles, contributing to a toned back and improved posture.
Legs Workout Routine
- Leg extensions: 3 sets of 12-15 reps
- Leg curls: 3 sets of 12-15 reps
- Calf raises: 3 sets of 15-20 reps
- Box jumps: 3 sets of 10-12 reps
Strong legs are essential for overall body strength and balance. Nicki Minaj’s leg workout focuses on her quads, hamstrings, and calves, ensuring a well-rounded lower body routine.
Nicki Minaj Diet Plan
Nicki Minaj follows a strict diet plan to maintain her incredible physique. Her diet consists of lean protein, healthy fats, and complex carbohydrates.
- Egg whites with spinach and tomatoes
- Whole-grain toast
- Grilled chicken
- Brown rice
- Mixed Vegetables
- Baked salmon
- Steamed asparagus
- Greek yogurt with honey and berries
- Fresh fruit
Nicki Minaj makes sure to consume a balanced diet, focusing on nutrient-dense foods that fuel her body and help her maintain her physique.
Nicki Minaj’s Supplements
Although it is not confirmed, Nicki Minaj might use supplements such as:
- Whey protein: For muscle recovery and growth
- Multivitamin: To cover any potential nutrient gaps in her diet
- Omega-3: For heart health and anti-inflammatory benefits
Supplements can be a helpful addition to a healthy diet and exercise routine, but it’s crucial to consult with a healthcare professional before starting any supplement regimen.
Before you Go;
- Vinnie Tortorich’s Workout Routine
- Zuzka Light’s Workout Routine
- Zion Williamson’s Workout Routine
- Natasha Aughey’s Workout Routine
- Priyanka Chopra’s Workout Routine
Nicki Minaj’s workout routine and diet plan have helped her maintain an incredible figure and stay in top shape throughout her career. Her dedication to fitness and a healthy lifestyle has undoubtedly contributed to her success as an artist and global icon.
By following a consistent workout routine that targets multiple muscle groups, focusing on a balanced and nutrient-dense diet, and potentially using supplements to support her health, Nicki Minaj sets an excellent example for those looking to improve their fitness and overall well-being.